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black bean salad with tortilla chips, feta and avocado dressing

Black bean salad with avocado dressing

Protein-packed black bean salad with crisp fresh veggies and a creamy lime and avocado dressing
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 portions
Course: Salad
Cuisine: Mexican
Ingredients Equipment Method

Ingredients
  

  • 1 400g tin black beans drained
  • 1 avocado flesh only
  • ½ cucumber diced
  • 100 cherry tomatoes washed and halved
  • ¼ red onion finely sliced or diced
  • 1 handul baby spinach washed and spun dry
  • 30 g coriander washed
  • 2 tbsp plain yoghurt or sour cream
  • 1 red pepper diced
  • 1 handful plain tortilla chips crushed
  • 1 lime juiced
  • crumbled feta or cotija to serve, optional
  • 1 corn on the cob corn cut off
  • 2 tbsp pumpkin seeds

Equipment

  • 1 Blender or food processor

Method
 

  1. Blend together the avocado, coriander, yoghurt and lime until smooth in a food processor or blender.
  2. Place the cucumber, spinach, tomatoes, black beans, red onion, crumbled tortilla and corn. Stir in the avocado dressing and season to taste.
  3. Transfer into a serving bowl and top with the feta and pumpkin seeds